Best Soccer Balls For Training

GoSports Premier Soccer Ball

Are you in a hurry and don't have time to go through the entire article? Here are a few things to look out for when you want to buy a new ball for training.

You will need to look for a ball with great construction. Balls that are stitched tend to be more durable than those that are glued together.

Since you will be using this to train, you want to make sure the ball is strong and will withstand being kicked against the wall when you do wall drills (which is a great way to practice)

You also want to get a ball that can give you real game experience. Features such as the trajectory it will give you because of the way it is made will come in handy.

We take a look at some of the top picks on the market today.

The GoSports Premier Soccer Ball has a high-quality adjustable cord stretches up to 18 ft (5.5 m) - check price here. 

This ball has all the trimmings and more. Let us take a look at this and other balls that can help bring your 'A' game.


Are you looking for the best soccer balls for training?

They say practice makes perfect, or is it practice makes permanent? Studies show that when you practice something for 21 days in a row, it officially becomes a habit. They say to make a habit stick, you need to keep at it for a couple of weeks. Before you know it, it is ingrained in your system.

In sport, training is paramount. Your natural raw skill can get you through the door, but it is the training that will get keep you on the field.

  1. Are you looking for new training balls for your team?
  2. Do you need to get a soccer ball so that you can put in extra training time at home?
  3. Or perhaps are you looking for the best gift for your child, who has simply fallen in love with soccer and now wants to learn the art of the game?

Soccer is a game that is past time for some but is also extremely serious for most. During the soccer season, some workplaces come to complete standstill, whilst some countries have a visible soccer fever.

A lot of money goes into building this game. If you have ever watched World cup games, you will have seen the theatrics and spectacular displays that go into the opening and closing ceremonies. Displays that cost a pretty penny. Television stations build new sets and come up with new tv shows to discuss the before, during and after the game.

This is all a long list of budgets that need to be rolled out. Now, who would make such a fuss, if it was not a big deal? Some of the world's richest, are soccer stars. All this comes from the tireless hours put into preparing for the game.

We are going to dive into our top pick soccer balls to help you practise - and then give you an in-depth buyers guide on what you should look for.

Our Reviews Of The Best Soccer Balls For Training

GoSports Premier Soccer Ball

Whether you are considering just one ball or several balls, GoSports Premier has you covered. The number that you go with will depend on whether you are training alone or as part of a team.

The team would obviously need multiple training balls. Before you raise any queries or objections let us just point out that these balls are designed to be suitable for players of all levels. They have the right size and weight to ensure this.

To ensure this versatility these balls are available in sizes 3, 4 and 5. The size 3 is the recommended size for players that are 8 years old and under. The size 4 is for players that are 9 to 12 years old. Anyone that is 13 years old and over can use the size 5.

The Premier soccer ball is built to provide a good quality experience for both practice and matches. Its exterior feature the most common panel design.

This ensures that you will most likely use a similar ball in the matches like the one you practice with. It is built to last. There are very few signs of wearing out after a few practice sessions.

You would be hardpressed to find balls that deliver the same level of quality and value. This is what makes these a great pick for your team’s practice balls. They are highly regarded among coaches.


  • They provide great value for money.
  • Inflating them is very easy.
  • They come with a pump.
  • There is also a mesh bag included for multiple balls.
  • The balls are well-made by all accounts.
  • They appear to be very durable.


  • The pumps seem to often have issues.
  • Quality control could improve. Some rogue products seem to slip through the cracks.

Check out our review of the Best Soccer Turf Shoes For Wide Feet for our top picks.

SKLZ Star-Kick Touch Trainer

Those who have trained alone will understand the frustration of having to chase the ball around on your own. In most cases, you end up spending a significant time of your training time tracking down balls that have gone astray.

What if you could keep the ball on you as you play. You know? The way that Messi seems to always have the ball tied to his feet? Enter the Star Kick Handsfree Solo Soccer Trainer. If the name does not give it away already, this is a trainer that is designed to focus on your feet and minimise the need to fetch the ball.

The idea is to give you as many touches as possible without having to go after the ball each time. As with other things, the more practice you get the better you become. In this case, the more touches of the ball you get the better your control will become. At least that is the idea.

The ball is connected to a string that is connected to you. It is given enough leeway to move freely without wandering too far. The results of continuously training with this ball are better ball control and pass accuracy.

The cord that is connected to the ball stretched for a distance of up to 5.5 metres which is about 18 feet. You have the choice of between sizes 3, 4 and 5. This makes it suitable for players of all ages and skill levels. The main worry that most people have about this product is that their shot power might overpower them and lead to accidents.

That is highly unlikely, seeing as the ball is connected to your waist.


  • The ball and the cord are easy to set up.
  • Your ball control will see improvement.
  • It is sold at a bargain price.
  • There are 3 ball sizes to choose from.
  • The kit is suitable for beginners and seasoned players alike.
  • There are 5 colours to choose from.


  • The velcro could be stronger.
  • The cord is prone to tangling which is frustrating for young players.

Before you leave, why not check out our best High Top Soccer Cleats Youth guide - and see what our top picks are.

GoSports Classic Soccer Ball with Premium Pump

If you fancy that classing look that reminds you of the first time that you would have seen a football. Perhaps I am showing my age now. Footballs don’t look like they used to no more.

Some of us still hold fond memories of the olden days. If only we could train like the greats used to. Well, we may not be able to do so. The closest that we can get to do this is getting the GoSports Classic Soccer Ball.

We have included another ball from the same manufacturer on this list. This one take a more traditional approach to things.

As with the other GoSports Ball, you have the option of going with a single ball or a set of six. Beyond buying them for your team, having six is not such a bad call even for one user.

It saves you a lot of time that you would otherwise spend fetching a ball when you kick it too far. You could then just grab the next one and get it stray ones back at the end of your session. Each ball has a well-stitched exterior with black and white panels.

The balls feel soft in your hands before firming up when fully pumped. They are by no means too hard. This makes them suitable for your players. You can also get smaller sizes such as the 3 and 4, which are great for those that are still growing. The older players can stick to the good old size 5.


  • The balls come with a pump and the needle.
  • They are of very good quality.
  • They are all very durable.
  • We absolutely love the classic design’s look.
  • They are beginner-friendly.
  • The set of 6 is an absolute bargain.


  • Some balls have issues with retaining pressure.
  • For some reason, some come without the needle.

Be sure to check out our list of the Best Goalkeeper Gloves For Turf for more great items like this.

Franklin Sports Soccer Balls

Perhaps you are excited at the idea of having multiple balls but are wondering what other options are out there. Fortunately, Franklin Sports have the answer at hand for you.

The Franklin F-100 soccer balls come with panels that are similar in shape to the ones that we saw on the classic ball. The difference is that these ones have a different colour to them.

Instead of going a simple black and white, they have gone put a twist to the black section. There is a pattern to it now. The base of the pattern is triangular.

The cover of the ball is very soft. This is down to the foam cushioning system that the manufacturer has included. They are wildly responsive to impact. You will see immediate results as you try things out on the practice field.

They are also easier on your head when you go for a powerful header. This is a great way to encourage kids to use their head in training. Getting rid of the fear that is often attached to this.

To ensure that the balls are suitable for all weather conditions, they have a PVC cover. There are no issues with durability based on our testing. Air retention was fairly good. For those that are looking to buy in bulk, you can get the balls in batches of 12.

The bulk orders come deflated to save shipping space and keep the costs low. Single ones can be bought inflated. They come in sizes 3, 4 and 5.


  • The price is very cheap for bulk purchases.
  • Franklin’s customer service is incredible.
  • They are suitable for players of all ages.
  • Single balls can be sent inflated.
  • They are available in three different sizes.


  • There are some reports of balls deflating too quickly.
  • Does not come with packaging.

Make sure you also check out our guide to the Best Soccer Cleats For Wide Feet.

Youth Smart Football with Tether for Juggling

Our final pick carries the great Messi’s name. This is not to say that any of us will become as good as he is by training with this ball. The first thing that we noticed is that this is ball is much better looking than any of the other training ones that we have come across.

 If aesthetics matter to you, this may just be the winner that you are looking for. Following up on the theme of Messi, this is a ball that is designed to improve your ball control.

It comes with an adjustable cord that is easy to keep hold of while you play. The design of the handle is such that it fits into your palms.

The idea of this product is that as you practice more, you hand to eye coordination improves. There is an undeniable correlation between hand to eye coordination and how one plays football.

The better your coordination becomes the better you will be at controlling and manipulating the ball in any manner that you would like. There is no running after the ball. This saves you time that you can then spend honing your skills.

We must probably mention that the size of the ball poses limitation issues. It is only available in a size 3. This means that it is best suited for children. Most adults would have a difficult time using this sort of size. It is available in 3 bright colours that feature and eye-catching “M” for Messi.

For those that are buying this as a gift, you will be pleased to know that it comes in a lovely box. They are all pre-pumped which means you can take them straight onto the field as soon as you receive the ball.


  • It is available in 3 eye-catching colours.
  • Helps you develop your motor skills.
  • The handle is ergonomic.
  • Saves you from having to chase after the ball each time.
  • Comes pre-pumped.
  • Comes in a lovely box.


  • It is only available in a size 3.
  • There are some durability issues.

Our handy guide to the Best Soccer Cleats For Kids features more great products like this.

Why You Should Get A Training Ball To Practise Your Skills With

Professional soccer players take the time to train and keep sharpening their skills. They also follow a strict diet and have to maintain a certain weight. Being fit and healthy is ey for a good soccer player. If you want to get to a point where you dazzle the crowd with your fancy footwork on the field, then you will need to put in the work. Your personal practice sessions can do a great deal for your game. Part of that training is cardio workouts and running. This is because the game of soccer involves a great deal of running, for 90 minutes! You do not want to be gasping for air and holding on for dear life after 10minutes. Because of this, you will find soccer players in camp, ahead of big games. In these camps, coaches, and medical professionals help to monitor as the players prep their bodies for the game. They can spend up to a couple of weeks in camp, preparing for one 90 minute match. That should tell you the severity of the matter.

The more time yo spend on your own, training, the more techniques you grasp. If you are just starting out, you probably want to get as much of your last training session as possible. The thing about practical lessons of anything is that the more you do them, the easier they become. When you stop, you start to forget some things. In your last training session, your coach may have taught you a couple of techniques, and you want to make sure that by the next training session, you have them nailed. It will be beneficial to you if you can train by yourself at home. This means being able to get the right equipment to do so.

When you hear the word "soccer", what is the first piece of gear that comes to mind? The most obvious of all is the soccer ball. It is the object of 22 players on the field. The whole reason why players get on a field, to be able to score that ball into a net and celebrate victory over their opponents. It is the one thing that everyone's eyes will be following when watching a game. It, therefore, goes without saying, that the ball is pivotal in the game. You will need to hone your ball-handling skills to be somewhat decent on the pitch.

To train your ball skills on your own at home means you have to have your own ball. This way you can put into practice what you would have learned at your last session. By the time you get back to your next session, you will have something to show.

Regardless of the position you play, all players come in contact with the ball. which means you will have to know how to handle it. Every time your foot comes in contact with the ball, make sure you have total control over it. Have the ability to control the amount of force with which you kick it. This will enable you to direct it to where you want it to go. The thing about practising alone, with your own ball, is that you get to concentrate fully without your teammates around. nd so it becomes extremely important for you to be able to do this, and with the right gear too.  Get the right ball for training and get used to playing with the standardized size. It will give you the feel you need and help train your focus.

Best Soccer Balls For Training - Buyers Guide

Best Soccer Balls For Training

Now that you have read all of our reviews, which training ball is the one for you? It is amazing just how much harder it can get to make a choice when we are presented with various options. The good marketing and branding techniques that are employed by these manufacturers makes it more difficult to know what is what. If you are still to make up your mind, don’t worry. You are not alone. We have written the buyer’s guide for those that need that extra bit of information before they can take their pick. It will take you through some of the key things that were taken into consideration when picking the balls that we reviewed. Some of the terms included in the reviews would have been new to you. We will be exploring some of them here.

Learning how to control and handle the ball is something that comes with time and with practice. You will need to make sure you have the right tools to do this, and that includes getting the right ball to train with. It may seem tough if you are a first-timer since most balls generally look the same. But on the contrary, they are not. They each have classifications and features that make them perfect for different levels of play. From training to pros, from leisurely playing to international games.

Ball control

Before you can think about learning how to dribble or tackle you have to learn how to control the ball first. Look for a ball that will help you train ball control. You will find some balls on the market that have a training cord, will be a godsend. The cord will help keep the ball close and will also then allow you more touch time with the ball. It is attached to your foot and the ball and it saves you time that you would have spent chasing after the ball.


The amount that the ball weighs, will be imperative in training with it. You need to get a  ball that is the normal weight of standard soccer balls. This way you know that your foot is getting used to the weight of the ball. It helps if the ball has been through weight regulation tests. The weight should allow you to have complete control over the ball in making movements. The weight will also give your ankle and your foot, accustomed to the weight of a normal ball in the field.


The age of the player determines the size of the ball that you will need to buy. For example, a 7-year-old, can not use a ball the same size as one a 20-year-old would use. The foot to ball ratio has to be maintained. Training balls come in multiple sizes, even from the same brand, so you will need to know which size you need. The ball you get has to be your perfect size.

How often does it need to be inflated?

As you train, you need to allow yourself time and room to make mistakes. You will probably spend a good amount of time trying to nail your new found passion, soccer. Soccer balls need to be inflated, but what you have to check on, is how often you will need to inflate it as you use it.

Construction & Material

Your training ball will be put through quite a bit. You need to get a ball that is strong and durable. The way it is constructed and put together will count a lot. Balls that are stitched together are stronger than those that are glued together. Check on the bladder of the ball and make sure it can withstand what you will be putting it through. Butyl bladders are known to have extended air retention and so they can be played for longer periods. If you look, you can find training balls that hardly need to be refilled as they are being used.

Final Thoughts

The thing about soccer is that you literally only need the ball to play. For 90minutes, it becomes the object of your affection and focus. So it only makes sense to make sure you are well acquainted with it. Get used to dribbling and handling the ball like a pro, with the best balls in the business. Each of the training balls that we have included in this list has earned its place. You will be well-served if you go with any of them. For a more data-driven decision you may want to read all of the reviews and compare the products to one another. Consider their key features in comparison to that of the other products. We certainly hope that our top picks will help you choose the right ball for you. Happy shopping!

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