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Hamstring Tip 1

Warming up before practice, games, conditioning, and strength training is essential for protecting yourself from soccer injuries anywhere in your body, let alone a hamstring injury . When you spend most of your day not using your hamstring muscles, they can become tight. If you go straight into hamstring exercise without warming up, this is when hamstring pulls occur because your hamstrings are shocked into action. Warming up helps to prevent hamstring injuries by loosening the muscle group and transitioning the hamstrings from sedentary to active motion.

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How Soccer Players Can Avoid Hamstring Injuries

Posted on October 3, 2019October 3, 2019 Full size 300 × 200

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